Join us virtually via Zoom!
Did you know that there are different breathing techniques that can support our bodies to lessen stress levels, enhance oxygen uptake, and perform necessary functions more optimally? Breathing is something we do every minute, no skill is required – but we can learn to make our breathing more effective in supporting our well-being. In this hour-long Zoom class, you will learn some easy and effective ways to harness this powerful process, and improve your health!
$5 per person; please register online at shalomretreats.org or by calling 563.582.3592 by noon on Tuesday, August 4.

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